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Carbohydrates, often referred to simply as “carbs,” are one of the three primary macronutrients that provide energy for the body. Despite their critical role in our diets, carbohydrates are frequently misunderstood, with many associating them with weight gain or unhealthy eating habits. In this article, we will dive deep into the world of carbohydrates, exploring…

When it comes to leading a healthy lifestyle, exercise, and diet are the two most important factors that play a vital role. These two elements complement each other and form the foundation for physical, mental, and emotional well-being. Whether you aim to lose weight, gain muscle, improve endurance, or simply maintain a healthy lifestyle, understanding…